-practice

away from fat, easy detoxification --- fungus

raw baby vegetables: baby food 250 grams (2 or 3) dried black fungus into a small (about 15) pieces 6 green onions 1 tablespoon soy sauce (15ml) sugar 1 / 4 teaspoon (1 gram) salt 1 / 4 teaspoon (1 gram)

practices:

1) the dried black fungus into the container, pour 5 times the cold water, soak 30 minutes. Fungus to be completely soaked to remove the hard root, the fungus torn a hand the size of the flower.

2) poke the baby food leaves, washed and cut into pieces. The pot into the fire to boil water, blanch 2 minutes into the fungus, remove and reserve.

3) into the oil pan into the fire heated up to seven hot, add onion pieces until fragrant, cut into baby food, stir quickly with a shovel, when the baby leaves softened, pour into the black fungus, Drizzle soy sauce, add sugar and salt, stir evenly.



Duojiao Lachao

raw cabbage: cabbage 300 grams pepper 10 chop pepper 1 tablespoon (15 grams) of salt 1 / 2 teaspoon (3 grams)

practice:

1) cabbage, cut head after the wash, into the boiling water, blanch for 10 seconds, remove and drain , cut into 6 cm-long segment.

2) into the oil pan, taking advantage of the cooler when the oil into the pepper over medium heat, smell the smell wafting pepper (pepper darker, but not black ha), with a shovel to pepper until golden.

3) into the chop pepper, stir fry, stir fry a few into the cabbage, salt can be transferred to the pan, do not fry too long ha! ! !



fried eggplant, green pepper and cowpea

raw materials: long strips of eggplant 1 green pepper 1 red pepper 4 ; cowpea 200 grams of garlic 4

sauce: 4 tablespoons Spanish olive oil (60ml) soy sauce 1 tablespoon (15ml) sugar 1 / 2 teaspoon (3 grams ) salt 1 / 2 teaspoon (3 grams)
practice:

1) cowpea washed, cut into 1 cm long grain. Green pepper diced, small red pepper slices. Garlic, peeled and sliced. Wash the eggplant stalks, cut into 2 cm size small.

2) olive oil into the pot, the fire heated up to 70% hot, add eggplant Ding, stir-fry 3 minutes, until softened cooked eggplant filled out.

3) If the fried eggplant did not base oil retained a pot, then pour on some of the fire heated up to 40% hot, add garlic flavor burst film after the fry into the cowpea grain 3 minutes, then 20 seconds into the fried green peppers, and finally a good fried eggplant in small skillet and pour.

4) Drizzle soy sauce, add sugar and salt, stir evenly.





cucumber onion Ingredients: Cucumber 2 half head

Purple Onion sauce: soy sauce 2 tablespoons (30ml) salt 1 / 4 teaspoon (1 gram)

practice:

1) cucumber brushing, the first oblique cut into segments (Figure 2), the cross-section of section put cucumber documented board (Figure 3), then straight knife cut into 3 mm thick sheet, Serve diamond films (Figure 4).

2) the outermost layer of skin peel onions, cut in half, his mouth with a water (do not swallow), the onion cut into filaments. After cutting, the water will be in your mouth and spit it out, the whole process of cutting onions, not tears.

3) into the oil pan, the fire heated up to 70% hot, add onion and stir-fry for 30 seconds, Scoop onion is soft, showing a slightly transparent, add cucumber slices, pour soy sauce, stir well before adding salt, then continue to fry 30 seconds.



fried chicken, fresh asparagus

ingredients: asparagus 300 g wolfberry 20 Lily a little saffron water 100ml chicken stock 2 starch tablespoons (30ml) salt 1 / 2 teaspoon (3 grams)

practice:

1) wolfberry soaked with water after the soft wash stand. Saffron with warm water to soak for 10 minutes;

2) the roots of the asparagus with a peeler of the crust removed, cleaned, cut into 4 cm long knife oblique small pieces;

3) into the pot into the hot oil until 7 add ginger, then add asparagus and stir-fry about 1 minute, washed into the lily, once transferred to pour salt toss that plate;

4) the water and soak the saffron into the chicken broth in the wolfberry, and then poured into the pot (if there is no salt chicken broth, then transferred to a pinch of salt), the fire to boil, tune into small fire, Drizzle water, starch can be. Finally, pour the chicken broth to the sauce on the asparagus lily can.





celery fried smoked dry ingredients: 300 g smoked celery salt 1 teaspoon dried 1 (5 grams), dried chili 6 stars

practice:

1) to pluck the leaves of celery, cut off the head, cleaned and cut into 4 cm long oblique section;

2) smoked dry first cut into half-centimeter thick large, the change the knife into 1 / 3 of the pieces;

3) and pour into a saucepan heat oil until hot, pour the oil into a 5 chili flavor Stir ;

4) and then into the smoked dry, stir-fry until slightly dry smoked yellow;

5) into the celery, toss after Sprinkle the salt, mix well to .




Youpo fresh bamboo shoot - (with pepper oil in a simple way)

ingredients: fresh bamboo shoot around a pepper 20 ; red pepper 4 green onions 2 oil 2 tablespoons (30ml) salt 1 / 4 teaspoon (1 gram) of salt into the skillet in 1 teaspoon (5 grams)

practice:

1) Peel and cut into strips of bamboo shoot children, red pepper, washed and cut into small pieces, washed, chopped green onions.

2) pot of water boil salt, into the shoots of blanch 2 minutes, remove, drain water after placed in the dish, sprinkle a little salt, put chopped green onion and pepper.

3) spoon into the oil, add pepper, color pepper over low heat until fragrant heat off the fire and immediately pour in the shoots of the small, mix well. (You can use a small strainer to pepper decanting, you can also splash after, use chopsticks to fish out the pepper)



tomatoes fried cowpea []

materials: cowpea 250 g tomatoes 1 garlic 4 eggs 3

sauce: cooking wine 1 / 2 teaspoon (3ml) soy sauce 1 / 2 teaspoon (3ml) salt 1 / 2 teaspoon (3 grams)

practice:

1) cowpea washed and cut into 3 cm long segments. Wash tomatoes, cut into pieces. Garlic powder shoot.

2) Beat eggs, transferred to the cooking wine and a little water, mix well.

3) into a saucepan heat the oil until the oil 8 into a hot, pour the egg, stirring with a shovel circle quickly fried, fried and from the pot containing the backup.

4) pot and then pour a little oil, oil 7 into a hot, pour the bean stir fry 2 minutes, then add tomatoes fry 1 minute, Drizzle a little water, sprinkle the garlic into the film , cover, simmer over medium heat about 4 minutes.

5) open the lid, the Drizzle soy sauce Sprinkle the salt, the fried egg into, change the stir fry 1 minute, until the soup is slightly dry off the fire.





raw garlic burn radishes: radishes 500 g soy sauce 2 garlic 3 teaspoons (10ml) soy sauce 1 / 2 teaspoon (3ml) salt 200ml water 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) starch 1 tablespoon water (15ml)

practice:

1) the small sub-radish (leaf green part) removed, the roots of small radish (small tail removed) Wash and drain, cut in half.

2) Wash the leek, cut into 4cm long segment.

3) a small amount of oil into the pot, the fire heated up to 70% of hot oil, the radishes into the, into the fire and stir for half a minute, Drizzle soy sauce, soy sauce, then pour in the water , into the fire, water, open into the garlic and continue cooking 5 minutes, radishes and garlic until softened Sprinkle the salt and sugar, Drizzle water, starch, along the clockwise (or counterclockwise) mixing can thicken.




garlic fried spinach

ingredients: 3 cloves garlic, spinach 500 grams of salt 1 / 2 teaspoon (3 grams)

practice:

1) the greens do not throw away the head cut 1cm. Cook washed, cut into 8cm long segment. Garlic, peeled and chopped.

2) into the oil pan, heat the oil until 5 into the fire hot, add garlic, stir crushed flavor, add spinach, toss until the vegetables become darker in color, leaves little soft, add salt, then toss to pan.




] [hot and sour lotus root with


material: lotus root with 500 g red pepper 5 ginger 8

spices: white vinegar 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams)

practice:

1) with lotus root into the water for five minutes after the wash, such as lotus root with coarse, you can scrape the skin (with a delicate lotus is unnecessary). After the bubble into the water to the skin in order to avoid contact with air oxidation of black.

2) the lotus root with a small diagonal cut into 5 mm slices (with a delicate lotus can be directly cut off the hand, taste better). Ginger slices, red pepper Wash and dry the water.




D] [Lachao

assorted raw lotus: lotus a ham, 100 grams of a green peppers tofu 4

spices: Laoganma sauce 2 tablespoons (30ml) soy sauce 1 tablespoon (15ml) salt 1 / 2 teaspoon (3 grams)

approach:

1) Wash green peppers seeded and cut into small stalks. Diced ham. Diced tofu. Lotus root, peeled Houqie Ding.

2) Heat wok and pour into the oil until the oil 7 into a hot, pour into small tofu stir fry 1 minute with fire, to the surface of tofu into small yellowish. Lotus root into small fry 2 minutes.

3) transferred Laoganma sauce, soy sauce and salt and stir evenly, pour in ham, green peppers, small, and then continue to stir fry 1 minute.




[]

fried beans raw corners: corners beans 150 grams (10) garlic 5 dried red pepper 4 < br> spices: salt, 1 teaspoon (5 grams)

practice:

1) remove the four corners of the head and tail beans, remove yellow leaves after the wash, cut into 2 mm in oblique thin slices. Peel the garlic into thin slices.

2) pot into the water, fire heat, and pour into boiling water 1 / 2 teaspoon salt and a little oil. Beans into the corners, blanch for 20 seconds, remove and put into cold water.

3) a little heat into the oil pan, heated to 70% hot, add red pepper and half the garlic until fragrant, pour the drained beans and stir-fry the corners after half a minute, Add salt and continue to fry for half a minute.

4) and finally into the remaining garlic, stir evenly.



[Private]

raw cabbage sauté: 2 tomatoes, cabbage and a half trees ham a tofu 5 ginger at the end of 1 teaspoon (5 grams)
seasoning: soy sauce 1 tablespoon (15ml) allspice 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 g)

practice:

1) will be the first pick cabbage into pieces, wash and drain, torn by hand into small pieces. Wash tomatoes, cut into pieces. Ham slice. Tofu into cubes. Spring onion finely chopped.

2) pot add the oil until the oil 7 into a hot, add onion ginger last until fragrant, add tofu, do not flip with a shovel. About half a minute, I heard tofu issued a This tofu is so fragrant, not easy to Sansui.

3) leavening fried tofu, add soy sauce and five-spice powder, then add the cabbage, Scoop a little soft, salt and sugar. Pour tomatoes and ham, tomatoes, fry a little out of soup off the fire. Such as the soup too much starch can also be transferred to a little water.




fried eggs, tomatoes (including: how delicious this dish three key points)

ingredients: tomatoes 2 medium eggs 2 cooking wine 1 teaspoon (5ml) of water 1 tablespoon (15ml) sugar 2 green onions 2 teaspoons (10 grams) tomato sauce 2 tablespoons (30ml) salt 1 teaspoon (3 grams)

practice:

1) the egg, transferred to the wine and water, continue to stir. Heat up a saucepan, pour the oil fire heating until the oil 8 into a hot, pour the egg and stir quickly with a shovel loose. Sheng out of standby.

2) tomatoes with a fork to live at the bottom, fire roasted for 10 seconds, until the skin split, the skin torn off the tomatoes, the diced tomatoes. Wash chopped green onions.

3) into the oil fire heating the pot until the oil 7 into a hot, add chopped green onions, then pour the tomato pieces, stir-fry 2 minutes until the tomatoes out of soup, transferred to sugar and tomato sauce, fried egg and finally into the mix, add salt to the pan before.




reason --- a big eater hot and sour fried cabbage

ingredients: cabbage bang 3 dried chili 6 sugar 1 tablespoon (15 grams) salt 1 / 2 teaspoon (3 grams) rice vinegar 3 tablespoons (45ml) soy sauce 1 tablespoon (15ml) 5 green onions sesame oil 2 drops

practice:

(1) Wash the cabbage bang, cut in half lengthwise, the knife 45 degrees oblique angle, slice the cabbage into pieces (Figure 2).

(2) breaking off pieces of dried pepper by hand, cut with scissors or wire (hot pepper seeds also left). Sliced ​​green onions.

(3) into the oil pan, the fire heating until the oil 7 into a hot, add dried chili and onion slices until fragrant.

(4) to be slightly darker color of chili, can smell the spice, the cabbage into pieces, stir fry 2 minutes. Transferred to sugar, salt, vinegar and soy sauce and continue to stir fry 1 minute, 2 drops of sesame oil Drizzle the pan before you can.




fried vegetables are also delicious new discovery ---- bean sauce fried bean sprouts

ingredients: bean sprouts 500 g ham 3 chip Hang pepper 3 red pepper 2 tablespoons soy sauce 2 (30 grams) soy sauce 1 tablespoon (15ml) salt 1 / 4 teaspoon (1 g) sugar 1 / teaspoon (1 gram) of water 50ml

practice:

1) bean sprouts, washed and drain backup. Hang pepper and red pepper stalks, cut into diagonal pieces. Ham into strips.

2) into the oil pan into the fire heated up to four hot, into a small fire, into the soy sauce flavor Stir child.

3) into the fire, into the chip Hang pepper, red pepper flakes and bean sprouts stir fry 2 minutes. Pour in the water, soy sauce, cover and cook for 3 minutes.

4) open the lid, Sprinkle the salt and sugar, stir well, add chopped ham silk can.




lotus glutton eat sweet and sour spicy lotus root children ----

ingredients: Lotus 2 (500 grams) onion 1 / 4 ginger 1 small garlic 5 dried red chili pepper into a small octagonal one of about 30

spices: rice vinegar 3 tablespoons (45ml) soy sauce 2 tablespoons (30ml) sugar 2 tablespoons (30 grams) salt 1 teaspoon (5 grams) 3 tablespoons water ( 45ml) MSG 1 / 4 teaspoon (1 gram)
practice:

1) The lotus root, peeled, cut into 3 mm thick sheet. Peeled and sliced ​​ginger, peeled garlic powder shoot, onion and cut back.

2) the fire heating the pot into the water to boil, add lotus root, blanch for 30 seconds after the fish, put 清水中浸泡.

3) fire heating oil into the wok until the oil 50% hot, add ginger, garlic and spring onion, Stir the fragrance, add pepper, dried chili and star anise and continue to fry to drift out the taste of spices, about half a minute or so.

4) remove and drain lotus root, into the pot, toss after cooking into the vinegar, pour soy sauce, sugar, salt and water, stir fry 2 minutes until the soup become sticky, can be wrapped in lotus root on top. Pan before release point MSG, the taste will be better.




eat cauliflower can help lose weight do ----

spent cooking raw tomatoes: a medium-sized cauliflower 1 large tomato ; peas 100 grams of tomato sauce 4 tablespoons (60ml) soy sauce 1 teaspoon (5ml) sugar 150ml water 1 / 2 teaspoon (3 grams) salt 1 teaspoon (5 grams) of water, starch 2 tablespoons (30ml)

practice:

1) Remove the bottom leaves of the cauliflower, cut into bite-sized flowers with a knife, into the salt water soak for 10 minutes, with water Rinse spare. Wash the tomatoes into chunks Diqie. Wash the peas (if using frozen peas, half an hour in advance from the refrigerator and let thaw at room temperature).

2) into the pot of water, the fire to boil, add cauliflower first, with the fire and boiled 2 minutes, add peas, blanch for 1 minute, with a strainer to remove and drain cauliflower and peas dry water.

3) into the oil in the wok, heat the fire, until the oil 7 into a hot, add tomatoes, cauliflower and peas, stir fry a few, pour tomato sauce, stir quickly with a shovel.

4) into the water, transferred to the soy sauce, add sugar and salt, mix well, the change in the heat and simmer for about 2 minutes, see the tomatoes have melted each half, into the fire, Drizzle water, starch, clockwise (or counterclockwise) direction, circle thicken.





leek Lachao spiced dry ingredients: spiced dried 250 g leeks 200 grams of garlic 4 red tip pepper 2 Fortune flavor tempeh 2 tablespoons (30 grams) of red pepper 1 tablespoon (15 grams) soy sauce 1 tablespoon (15ml) sugar 1 teaspoon (5 grams)

practice :

1) Wash the leeks cut into 4 cm long segment. Spiced dry and cut into 4 cm long segment. Stalks oblique red pepper cut into pieces. Cut into large pieces.

2) into the oil pan, the fire heated up to 50% hot, pour the spiced dried, transferred into a medium heat, fry the white portion of spiced dried small children can be sung golden bubble out.

3) pot and then pour a little oil into the hot oil 5 times, transferred into a small fire, the lobster sauce, red pepper, garlic and red pepper pieces into the film, slowly fry oil pale red, smell smoke, pour spiced dry, then into the fire, pour soy sauce and sugar and stir well.

4) Finally, turn off the heat immediately into the chives, toss to transfer to a plate. The warmth and cooking pot can become cooked leeks, excessive heating or frying, make the leek becomes ugly collapse, but the taste will be affected.



pine nut corn

materials: frozen corn kernels 300 g pine nuts 100 g onion 1 green pepper or Hang pepper 1 red pepper 2 salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) of milk 3 tablespoons (45ml)

practice:

1) will be frozen corn kernels from the refrigerator, thawed at room temperature (such as special emergencies, can also be thawed in cold water, but the taste is slightly worse). After rinsing with clean water, drain backup. Wash the green peppers, cut into diagonal pieces, not seeded. Chopped onion.

2) Do not pour the oil pan, the pine nuts into the pot, low heat and slowly roasted pine nuts incense. Changed to be yellow pine, shiny surface, the filled out natural cooling.

3) into the oil pan into the fire heated up to seven hot, add onion, stir fry, then pour the corn kernels, bell pepper pieces, add salt and sugar, stir fry about half a minute, stir into the milk until the milk dries fast soup, add pine nuts to.



snow Caichao

raw beans: bean 500 g pickled vegetables 1 bag (100 grams) of fresh red pepper 4 salt, red pepper 5 1 / 2 teaspoon (3 grams)

practice:

1) Wash the beans and drain. (If using frozen beans, to the natural thawing, do not soak in water, so change broken)

2) into the oil pan, the fire heating the oil to be 40% hot, add fresh small red pepper and red pepper, stir the chili flavor, add beans stir fry 2 minutes.

3) into the pickled vegetables, pickled vegetables and beans to mix a little water and then transferred, did not have a high degree of broad beans 1 / 5 of the location, not too much, and cook for 3 minutes after the transferred salt, continuing with the fire dries up the soup, not to add other spices, the taste is good enough.




Yinya colorful silk

materials: green bean sprouts leeks 200 g 1 kg of red and yellow bell peppers half ; soy sauce 1 tablespoon (15ml) rice vinegar 1 tablespoon (15ml) sugar 1 teaspoon (5 grams) salt 1 / 2 teaspoon (3 grams) pepper powder 1 / 4 teaspoon (1 gram) water, starch, 2 tablespoons (30ml) chili powder 1 teaspoon (5 grams)

practice:

1) Wash and drain bean sprouts. Remove the head of the crust leek, washed and cut into 5 cm long segment. Pepper cut wire.

2) the soy sauce, rice vinegar, sugar, salt, pepper powder in a small bowl and stir evenly, the transferred water, starch, and then stir back.

3) into the oil pan, continue heating with fire, until the oil 7 into a hot, pour the green bean sprouts and bell peppers stir-fry about 1 minute silk, see the sprouts into a transparent color, and softened, add leeks, then immediately pour chili powder, stir fry a few (a few seconds can be), immediately transferred into the juice, good material, with a shovel toss, about 10 seconds off the fire that be.



mushrooms and scrambled eggs (for when the lunch dishes)

ingredients: 500 grams of fresh mushrooms 3 eggs

sauce: wine 1 tablespoon (15ml) water 1 tablespoon (15ml) soy sauce 2 tablespoons (30ml) soy sauce 2 teaspoons (10ml) salt 1 / 4 teaspoon (1 gram) of sugar 1 / 2 teaspoon (3 grams) of water, starch 4 tablespoons (60ml) sesame oil 1 / 4 teaspoon (1ml)
practice:
intercept this information from the text Serenity Kitchen www.wenyi.name < br>
1) mushrooms into salt water soak for 10 minutes after the wash, cut into 2 mm thick sheet. After the eggs and mix into the cooking wine and water and stir well.

2) into the oil pan, the fire heating until the oil 8 into a hot, add eggs and stir with a shovel quickly scattered into pieces. Will be a good fried egg containing a spare.
This information interception from the text Serenity Kitchen www.wenyi.name

3) and then into the oil pan, the fire heating until the oil 7 into the mushroom pieces into the hot, stir fry 30 seconds. After Drizzle soy sauce, soy sauce, salt and sugar, stir fry 2 minutes.

4) mushrooms out of soup and continue to fry for 2 minutes, stir into the egg, Drizzle water, starch, starch. Pan before, and then Drizzle sesame oil.



raw garlic grilled eggplant

: long strips of green onion 1 eggplant 2 garlic 5 green and red The two small salt pepper 1 / 2 teaspoon (3 grams) sugar 1 teaspoon (5 grams) of olive oil 1 tablespoon (15ml) sesame oil 1 / 2 teaspoon (3ml)

approach:
1) Wash eggplant, cut lengthwise with a knife 3 / 4 (do not cut off), a microwave oven, high-fire heat 4 minutes.
2) out of the eggplant, the square in the oven, the oven of 200 degrees, bake for 10 minutes after the show.
3) garlic, pressed into the mud Sprinkle the salt, sugar, olive oil, sesame oil and chopped green peppers, onion.
4) to transfer a good eggplant garlic fill the middle, into the oven and continue baking 10 minutes.





raw garlic and snow peas: peas 250 g red pepper 3 garlic 3 cloves 1 teaspoon salt (5 g) MSG 1 / 4 teaspoon (1 gram);

practice:

1) to the tendons on both sides of snow peas, washed and put into boiling water, blanch for 20 seconds, remove and immediately placed in cold water, cool thoroughly, remove and drain after the reserve;

2) Wash the red pepper, cut into diagonal pieces. Peel the garlic with a garlic press pressed into the mud back;

3) into the oil pan, heat the oil until 7 when placed into a stir-fry garlic flavor, add snow peas and stir-fry 1 minute, put stir into the red pepper flakes and then after half a minute, transferred to salt and MSG, even immediately after mixing.




homemade eggplant

practices: Round 1 eggplant (or long eggplant 2) of a bell pepper ; onion 20 g garlic 4

Seasoning: soy sauce 1 tablespoon (15ml) soy sauce 1 / 2 teaspoon (3ml) rice vinegar 1 tablespoon (15ml) ; water 3 tablespoons (45ml) sugar 1 tablespoon (15 grams) salt 1 / 4 teaspoon (1 gram) MSG 1 / 4 teaspoon (1 gram) sesame oil 1 / 2 teaspoon (3ml) starch 2 tablespoons water (30ml)

practice:

1) Peel and cut eggplant into diamond-shaped blocks. Green peppers, seeded and cut stalks. Onions and garlic into very fine.

2) the soy sauce, soy sauce, vinegar, water, salt, MSG, sesame oil and water starch into the bowl, stir back.

3) into the oil pan, the fire heated up to 70% hot, add eggplant pieces, golden yellow, remove, drain fully. (Pot of oil after filtration can also be used)

4) of the base oil pot to stay a little fire heat, add diced green onion, and saute half the garlic, then add the fried eggplant, and bell pepper pieces, stir fry 20 seconds.

5) of the feed juice to the bowl and then stir with chopsticks a few, so as not to sink to the bottom of starch. Then the feed juice into the pot, stir evenly.

6) before the pan, sprinkle with minced garlic to the other half.




MSG ---- not scrambled eggs poached lobster sauce Lachao

Ingredients: 4 eggs 100 g leek moss ; red pepper 10 garlic 4

sauce: spicy lobster sauce 2 tablespoons (30 grams) rice vinegar 2 tablespoons (30ml) sugar 2 teaspoons (10 grams) ; salt 1 / 4 teaspoon (1 gram)

practice:

1) Wash the leeks cut into 5cm moss segments. Wash stalks red peppers, cut into diagonal pieces. Peel and slice garlic.

2) Heat non-stick pan, pour oil fire heating until the oil 8 into the heat (when the smoke slowly), knock open the eggs one by one into the, into the fire. So the bottom of the egg after condensation, gently poking with a shovel loose egg yolk, egg white to egg yolk can be tiled in (Figure 2).

3) the eggs turn a face, until the bottom of the solidification, the eggs filled out on the case of the board, cut into chunks back.

4) pot and then pour some oil, heated to 70% hot, add red pepper stir spicy, add leeks and garlic tablets moss stir fry 20 seconds, pour the egg block.

5) Drizzle vinegar, add sugar and lobster sauce stir well, and finally into the salt, then toss to pan.




peas, grilled crab mushroom tip

ingredients: peas tip 100 grams, 250 grams mushrooms, crab, onion 1 red pepper half, half a yellow pepper, 1 clove garlic, salt, 1 / 2 teaspoon (3 grams);

practice:

1) will break apart crab mushrooms, soaked in salt water for 30 minutes , rinse with water. Pot into the fire to boil water, add crab mushroom blanch for 20 seconds, remove and reserve;

2) blanch crab with mushrooms continue to clean water, blanch the peas tip 10 seconds, remove and reserve;

3) red and yellow pepper seeded stalks after the wash, cut and crab mushrooms the size of the segment length, scallions and cut into sections. Garlic, cut into pieces;

4) into the oil pan, add garlic flavor after blow, into the crab and stir-fry a few mushrooms, red and yellow pepper into the onion section and half section of speculation minutes later, into the pea tip and then transferred to the salt, toss to pan. Time not too long, like less than 15 seconds. No MSG and chicken.




baked potato

miscellaneous material: 2 large potatoes, ham, two Italian hard cheese wire 50 g ; butter 30 g onion half a small yogurt 2 tablespoons Hong France (30ml) salt 1 / 2 teaspoon (3 grams) black pepper 1 / 4 teaspoon (1 gram)

practice:

1) Wash the potatoes into the pot, water, open, continue to use high heat for half an hour. Ham, chopped grain, chopped onion, chopped Method incense;

2) the steamed potatoes cut in half, dig out the heart with a spoon to form a potato bowl. The mashed potatoes, chopped ham, chopped onion, France Hong broken, butter, salt, and black pepper into the yogurt, mix well;

3) containing the stirred mashed potatoes back to bowl, sprinkle with cheese wire, 220-degree oven, bake 10 minutes middle.